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SPINACH & HAM CREPES




Source of Recipe


Dyan's Low Carb Recipes and Links
Filling:
1 Tbsp butter
1/4 cup onion, chopped
1/2 pkg fresh spinach
1/2 cup cheddar, shredded
1/2 tbsp dijon mustard
dash salt & nutmeg

Saute onion in butter til soft. Add spinach and cook til moisture evaporated. Stir in remaining and heat. Fill crepes and roll up.

Ham Sauce:
1 Tbsp butter
1 tbsp soy flour
1/4 cup light cream
1/4 cup water
1 tsp dijon mustard
4 oz ham, chopped

Melt butter, stir in flour. Add cream and water, and mustard, stirring til thickened. Add ham. Serve over crepes.

Serves 2 (2 crepes each), including Dottie's crepes: 6.7 carbs, 1 fiber (5.7 NET carbs), 41 fat, 23 protein, 480 cal.

This is really not a lot of trouble, especially if you make the crepes ahead. I freeze them between layers of wax paper in a ziplock bag and just defrost before using.