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    Southwestern Grilled Pork Tenderloin


    Source of Recipe


    sparkpeople.com

    Recipe Introduction


    Serves: 6

    Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a late fall barbecue.
    INGREDIENTS
    2 whole pork tenderloins (about 1-1/2 lbs. total) or 6 pork chops
    4 teaspoons chili powder
    1-1/2 teaspoons dried oregano
    3/4 teaspoon ground cumin
    1/8 teaspoon dried garlic powder

    DIRECTIONS
    1. Mix together chili powder, oregano, cumin, and garlic powder.
    2. Rub over the surface of pork.
    3. Cover and refrigerate 2-24 hours.
    4. Grill over medium hot coals, or broil. Turn occasionally.
    5. Tenderloins will take 25-20 minutes; pork chops will be ready in 10-15 minutes. Meat thermometer should read 155-160° F. Pork is done when there is still a hint of pink in the center.

    NUTRITION INFO (per 4-ounce serving)
    Calories: 170.7
    Fat: 5.2 g
    Carbohydrates: 1.4 g
    Protein: 28.2 g

 

 

 


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