Zesty Cider Cold and Flu Formula
Source of Recipe
Adapted from 50 Simple Ways to Pamper Yourself, by Stephanie Tourles (Storey Books, 1999).
Recipe Introduction
Here is a great natural formula--with a spicy, zesty, delicious flavor--that offers relief from cold and flu symptoms, and is an effective natural antibiotic. Several healing ingredients make this tasty formula one that you can drink at the first sign of a cold or flu to help open up your sinuses and bronchial passages. You can also gargle with it for relief from sore throats. We plan to print this out and keep it handy all fall and winter long; when the sniffles hit, this will help! Here's the recipe:
Recipe Link: http://www.care2.com/channels/solutions/self/2443 (Try to use organic if at all possible)
25 cloves garlic, minced
2 tablespoons dried or 3 tablespoons fresh Echinacea root, grated or chopped
1/3 cup fresh horseradish root, grated
1/4 cup fresh gingerroot, peeled and sliced
1 large white onion, diced
1/2 teaspoon cayenne pepper powder
Honey to sweeten, if desired
Raw apple cider vinegar, 1 quart or less
1. Place all dry ingredients in a 1-quart wide mouth jar. Fill to the top with vinegar. Cover the top of the jar with plastic wrap, then screw on the lid.
2. Refrigerate for 6 weeks so the flavor can develop and soften. Shake daily. There's no need to strain and bottle it unless you want to. The flavor keeps getting better and bolder the longer the formula is allowed to steep.
3. At the first sign of a cold or flu, take 2 tablespoons of this formula with a warm water chaser. Rinse mouth out well after swallowing the cider. Repeat once or twice daily for the duration of the illness. You should feel your sinus and bronchial passages quickly open and your breathing become easier.
4. For a sore throat, gargle with the formula for 60 seconds, spit, then rinse out your mouth. You should feel immediate relief.
Makes about 1 quart.
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