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Kale with Pears and Onions




Source of Recipe


unknown


Recipe Introduction


Sweet sauteed pears add an unexpected light note and counterpoint to kale. The kale can be blanched up to three days ahead.



Recipe Link: http://atkins.com/food/recipes/all/Kale_with_Pears_and_Onions.html

List of Ingredients




1 bunch kale (1 pound), tough stems discarded, leaves washed and coarsely chopped
3 tablespoons olive oil
1 medium onion, thinly sliced
1 medium pear, cored and cut into 1/4-inch-thick wedges
1/4 teaspoon curry powder
1/8 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper



Recipe



1. Cook kale in a large pot of boiling, lightly salted water until
bright green and wilted, about 3 minutes. Drain, cool 10 minutes, and
squeeze out excess liquid.
2. Heat oil in a large nonstick skillet over medium-high heat. Add
onion and cook, stirring occasionally, until lightly golden, about 6
to 7 minutes. Stir in pear and cook until crisp-tender, 2 to 3
minutes. Add curry and nutmeg and cook until fragrant, about 30
seconds.
3. Add kale and salt and pepper and cook, stirring frequently, until
tender, about 3 to 4 minutes. Serve warm.

Servings: 6
Prep time: 15 minutes
Bake/Cook time: 30 minutes


Carbohydrates: 17 grams

Net Carbs: 14 grams

Fiber: 3 grams

Protein: 4 grams

Fat: 6 grams

Calories: 130