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Low Fat KFC Coleslaw Clone

Source of Recipe

original recipe by Todd Wilbur, Adapted by Mary Ash


Recipe Introduction

KFC Coleslaw has 190 calories 11 grams of fat and 4.6 WWPoints per serving. 6 1-Cup Servings - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 83 Calories; 1g Fat (7.8% calories from fat); 3g Protein; 18g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 491mg Sodium.Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.WW Points 1.6

List of Ingredients

8 cups cabbage -- grated
1/4 cup carrots -- grated
2 tablespoons onion -- minced
1/3 cup Splenda
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
1/2 cup fat-free mayonnaise
1/4 cup buttermilk
1 1/2 tablespoons vinegar
2 1/2 tablespoons lemon juice




Recipe

Be sure cabbage and carrots are chopped up into very fine pieces
(about the size of rice). This is easier if you use a food
processor. Combine the Splenda, salt, pepper, milk, mayo,
buttermilk, vinegar, and lemon juice in a large bowl and beat until
smooth. Add the cabbage, carrots and onion. Mix well. Cover and
refrigerate for at least 2 hours before serving.