member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Low Carb Deep-fried Onion Rings


    Source of Recipe


    George Stella-Low Carb and Lovin' ItEpisode: Low Carb Comfort Foods

    Recipe Introduction


    Hint: Try this same breading for baked pork chops, okra, mozzarella
    sticks, mushrooms, chicken, and eggplant

    List of Ingredients




    3 to 6 cups vegetable oil (more or less depending on pot size)
    3 eggs
    1/4 cup heavy cream or water
    3 large yellow onions

    Breading:
    2 1/3 cups soy flour
    2 teaspoons salt
    1 teaspoon black pepper
    1 teaspoon garlic powder
    1 teaspoon poultry seasoning

    Recipe



    Place a heavy pot over medium-high heat with at least an inch of
    vegetable oil. Heat oil to 350 degrees F; it is important to monitor and
    maintain the temperature, or the soy flour breading and your oil will
    burn. (Portable deep fryers at home are great for this.)
    In a medium bowl, mix the eggs and cream to make an egg wash. In a
    separate larger bowl, mix the breading ingredients together.
    Peel and slice the onions in thick slices and carefully separate the
    rings. Then dip individual onion rings in the breading, then the egg
    wash, and then back in the breading again, making sure to coat well. Pat
    off any excess breading and carefully place into hot oil, in batches as
    necessary, and fry until golden brown and crisp, just 1 to 2 minutes.
    Remove and drain on paper towels. Serve immediately
    Cook's Note: Soy flour is made from toasted soybeans and has already
    been "cooked."
    Therefore it has a tendency to brown faster than plain flour when
    frying.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |