Low Carb Deep-fried Onion Rings
Source of Recipe
George Stella-Low Carb and Lovin' ItEpisode: Low Carb Comfort Foods
Recipe Introduction
Hint: Try this same breading for baked pork chops, okra, mozzarella
sticks, mushrooms, chicken, and eggplant
List of Ingredients
3 to 6 cups vegetable oil (more or less depending on pot size)
3 eggs
1/4 cup heavy cream or water
3 large yellow onions
Breading:
2 1/3 cups soy flour
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon poultry seasoning
Recipe
Place a heavy pot over medium-high heat with at least an inch of
vegetable oil. Heat oil to 350 degrees F; it is important to monitor and
maintain the temperature, or the soy flour breading and your oil will
burn. (Portable deep fryers at home are great for this.)
In a medium bowl, mix the eggs and cream to make an egg wash. In a
separate larger bowl, mix the breading ingredients together.
Peel and slice the onions in thick slices and carefully separate the
rings. Then dip individual onion rings in the breading, then the egg
wash, and then back in the breading again, making sure to coat well. Pat
off any excess breading and carefully place into hot oil, in batches as
necessary, and fry until golden brown and crisp, just 1 to 2 minutes.
Remove and drain on paper towels. Serve immediately
Cook's Note: Soy flour is made from toasted soybeans and has already
been "cooked."
Therefore it has a tendency to brown faster than plain flour when
frying.
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