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Cajun Trail Mix




Source of Recipe


courtesy George Stella


Recipe Introduction


Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 15 minutes
Yield: 6 servings

1/2 cup whole raw almonds
1/2 cup pecan halves
1/2 cup walnut halves
1/4 cup unsalted shelled sunflower seeds
1/4 cup unsalted shelled pumpkin seeds
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
2 pinches cayenne pepper

Preheat oven to 350 degrees F.
In a large bowl, combine all the ingredients and toss well to coat.

Spread the nuts in a single layer on a baking sheet and bake, shaking them every few minutes, until toasted and fragrant, about 15 minutes. Let the nuts cool and store in an airtight container.


Nutrition Information
Nutritional Analysis per serving Calories 302
Fat 29 grams Saturated Fat 3 grams
Carbohydrates 7.5 grams Fiber 3.5 grams