1/4 c butter
1/4 c cream cheese
¼ c cream
1 c all-bran cereal
1/4 c oatmeal
1/2 c macadamia nuts, chopped
4 scoops designer whey protein powder, natural
1/3 c Splenda
3 T cocoa
1 t vanilla
Recipe
In large microwave safe bowl, add butter, cream cheese, cream, and water.
Cook till melted.
Whisk until smooth.
In another bowl mix all dry ingredients, then add to above mixture.
Stir in vanilla and chopped macadamia nuts.
Spread in a greased 11" x 7" pan.
Chill well. Cut into 12 equal bars.
Carb 7.4 minus 2.5 fibre = 4.9 carbs, 8 protein