Fudgey - Nutty Bars
Source of Recipe
unknown
List of Ingredients
2 1/3 cups vanilla protein powder
1 oz square unsweetened chocolate
1/2 c butter
4 oz cream cheese (use light, less fat, same carbs)
1 oz chopped almonds
1 t vanilla
1 t peanut butter
1/4 cup Splenda
Recipe
Melt butter, cream cheese, peanut butter and chocolate in bowl in
microwave and mix together very well. Add splenda and vanilla, mix
well again. Now add walnuts and
protein powder and mix. It will be difficult and messy to mix, you
will have to use your hands near the end to knead it all together,
squeezing so that the powder dissolves into the mixture. Now place in
a baking pan, flatten and refrigerate. (I use a corningware casserole
dish) When cooled and hardened, cut into 8 bars. Stats per bar are:
Protein - 21 grams, carbs: 3.15 grams. (this will vary according to
the protein powder you use, I use Optimum Nutrition as I have found
it
to be the best and it has 22g protein and 1.5g
carbs in each scoop, but no aspartame.)
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