Email to Karen      

Recipe Categories: sheberry's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BodyCare BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES Cleaners condiments COOKIES CROCKPOT Dairy DESSERTS DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FrostingsToppings FRUIT HelpfulHints HomemadeSeasonings INFO JustForLaughs KEFIR LAMB MARINADES MEATS PASTA PASTRIES Pets PIZZA Pork POULTRY Remedies RICE SALADandDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY Substitutions VEAL VEGETABLES

Hearty and Healthy Energy Bar




Source of Recipe


By Chet Day


Recipe Introduction


How to Make a Healthy Energy Bar

You know, when you're shopping in the local health food
store for a healthy energy bar, you'll find a wide and
expensive variety to choose from.

Well, happily, today I'm going to save you a lot of money
and experimentation because with the healthy recipe for an
energy bar I'm about to share, you just plain can't go
wrong.

Try it and see if you don't agree.
1 cup dried apricots
1 cup dried figs
1 cup dates
1/2 cup raisins
1 cup unsweetened coconut
1/2 cup almond butter
1/2 cup honey

Grind apricots, figs, dates and raisins in food processor,
each ingredient separate. Add unsweetened coconut. Mix
almond butter and honey. Combine the fruit mixture and
almond butter mixture. Form into bars or balls and chill
in refrigerator.

Honestly, you're not going to find an energy bar recipe
that's any better than this one.

Try it.

You'll like it.