L-C Protein Bars
Source of Recipe
unknown
Recipe Introduction
This recipe makes 16 big bars at 5 carbs each.
List of Ingredients
1 can (12 oz)chocolate Whey Protein (the brand I use is called "Body
Fortress" found at Wal~Mart...I've tried other brands and this one is
a must for this recipe)
12 oz cream cheese
1 c. butter (the real stuff)
32 pkts Equal (or equivalent of Splenda)
Chopped pecans (optional)
Recipe
Melt together in a large bowl the butter and cream cheese. You want
the
cream cheese to look curdled after being stirred so don't leave in
microwave too long. Stir in sweetner and protein powder. Will be
very stiff at first, keep stirring until well blended and to a taffy
consistency. Spoon this into a 9x9 square baking pan and smooth.
Refrigerate until firm, then cut into 16 bars and individually wrap,
storing in freezer. These are great frozen too!
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