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    Sugar and Spice Nuts


    Source of Recipe


    LowCarbRecipeBox
    1 large egg white, beaten until frothy
    1T cinnamon
    3/4 cup Splenda (you can use Sugar Twin to save carbs but it isn't as yummy)
    2 cups *nuts* (almonds & pecans are my favorites, sometimes walnuts if
    I'm low on the others)

    Toss this all together in a mixing bowl and coat *nuts* with the cinnamon/egg
    white mixture. Place on a cookie sheet that is sprayed with Pam or similar
    product. Bake at 350 degrees for about an hour tossing them about midway
    through the baking process. These are great to take for any time but be
    careful, those not on a diet will eat them all up, even the kids! Make sure
    to hide a little baggie of *nuts* somewhere for yourself:)

    1 cup pecans=11 carb grams
    1 cup almonds=4.6
    1 cup walnuts=8.4
    3/4 cup Splenda=18

    Total carb amount depends on what kind of *nuts* you use. I have already
    deducted the fiber :)

 

 

 


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