Smashing Pumpkin Soup
Source of Recipe
from Saving Dinner by Leanne Ely-Ballantine
Serves 6
1 onion -- chopped
1 tablespoon olive oil
4 cups chicken broth
2 cups pumpkin puree
3/4 cup green onions -- chopped
1/8 teaspoon nutmeg
1/2 teaspoon curry powder
2 cups milk
salt and pepper -- to taste
In a soup pot, heat oil over medium high heat and saute onions. Cook till
very soft and add remaining ingredients, except milk. Cook uncovered for
15 minutes. Add milk and continue to cook (but not boil--it will break)
for another 5 minutes.
Per Serving: 131 Calories; 6g Fat (41.3% calories from fat); 7g Protein;
13g Carbohydrate; 3g Dietary Fiber; 11mg Cholesterol; 553mg Sodium.
Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Non-Fat
Milk; 1 Fat.
SERVING SUGGESTIONS: A huge spinach salad and whole grain rolls is all you
need.
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