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PINEAPPLE BEEF STIR FRY




Source of Recipe


Dyan's Low Carb Recipes and Links


Recipe Introduction


I've never been successful stir frying beef and having it come out tender, so I used chuck and cooked like beef stew for 2 hours, then froze it. When I was ready to make this, I defrosted beef, and cooked broccoli and pea pods in microwave. I then cooked peppers and garlic, stir in beef and veggies and added sauce. It tasted great.




List of Ingredients




1 lb beef sirloin, cut in strips
1/2 tsp NotStarch
1 tbsp soy sauce
1 red pepper, cut in slices
1 clove garlic, crushed
1 cup pea pods
1 cup broccoli
oil
Sauce: 1/4 cup tomato sauce
2 tbsp Splenda
1 tbsp soy sauce
1 tsp Worcestershire sauce
1/2 tsp pineapple extract

Recipe



Dissolve NotStarch in 1 Tbsp soy sauce. Add beef and toss to coat. In bowl, combine sauce ingredients. In frying pan, heat 2 T water and saute peppers, broccoli, pea pods and garlic 3-4 min til crisp-tender. Remove from skillet. Heat oil in skillet and add beef, 1/2 at a time, and stir fry 2-3 min til outside no longer pink. Return veggies and all beef to skillet and add sauce. Cook minute or two til all heated.

Serves 3 @ 9 carb, 2 fiber, (NET 7 carbs), 356 cal, 22 fat, 30 protein.