member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Green Beans - Almond Honey


    Source of Recipe


    :Melissa Cathey/Loginasme's variation of Original
    16 ounces green beans -- fresh or frozen
    1/4 cup water
    1/4 cup Honeytree's Sugar Free Imitation Honey (17g sugar
    alcohols per svg counted as fiber)
    1/2 cup slivered almonds -- toasted
    1/2 teaspoon garlic powder
    2 teaspoons lemon juice
    1 teaspoon salt and pepper

    To toast almonds, place on cookie sheet and roast at 350 degrees for several
    minutes until lightly browned. Do not overbake.

    Or, toast almonds in large dry skillet. After toasted, add remaining
    ingredients and bring to a boil. Continue boiling 5-10 minutes or until
    beans are crisp tender.

    Description:
    "Wonderful! Sweet and peppery."
    Source:
    "Sue Bee Honey"
    S(Internet address):
    "http://www.suebee.com/"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 189 Calories; 10g Fat (39.2% calories
    from fat); 6g Protein; 28g Carbohydrate; 22g Dietary Fiber; 0mg Cholesterol;
    364mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0
    Fruit; 1 1/2 Fat.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |