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Spinach Saute with Garlic and Parmesan C




Source of Recipe


LowCarbRecipeBox


Recipe Introduction


This recipe serves: 4
Preparation time: 5 minutes
Cooking time: 5 minutes

Ingredients
1 teaspoon olive oil
1 teaspoon crushed garlic
4 cups spinach leaves, washed
salt to taste
freshly ground black pepper
1 tablespoon grated Parmesan cheese

Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.
2. Add the garlic and cook for 1 minute.
3. Add the spinach, salt and pepper and toss with the olive oil and garlic until the spinach just
begins to wilt. Remove from the skillet, sprinkle with Parmesan cheese and serve.

Nutrition Facts
Serving Size: about 1 cup
calories 21
Total Fat 1 g
Saturated Fat 0 g
Protein 1 g
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 106 mg
Percent Calories from Fat 55%
Percent Calories from Protein 20%
Percent Calories from Carbohydrate 26%