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Fruit Smoothie




Source of Recipe


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List of Ingredients




Fruit Smoothie

½ cup skim milk OR soy milk

1 cup vanilla fat-free yogurt (Opt. but increase milk to 1 cup if omitting yogurt)

1 ½ tsp honey (alter to taste)

1 tsp flax seed (Optional)

½ scoop whey protein (Optional)

½ frozen banana

2/3 cup frozen strawberries

1/3 cup frozen blueberries



Recipe




No ice needed because the fruit is frozen. Combine all ingredients in the blender and blend until smooth. Alter to your liking.