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    Short Sharp Chops

    These are low in fat and only 4 points for us WW's.


    List of Ingredients


    • 8 (2 ounce) boned center cut loin pork chops ( 1/4 inch thick)
    • 1/4 cup low sodium soy sauce
    • 1/4 cup thawed orange juice concentrate, undiluted
    • 1/4 cup chopped green onions
    • 2 teaspoons grated peeled fresh ginger
    • 2 garlic cloves minced
    • 1 teaspoon olive oil


    Instructions


    1. Trim fat from pork. Combine soy sauce and the next 4 ingredients (soy sauce through garlic) in a large zip lock plastic bag. Add pork to bag, seal and marinate in refrigerator 1 hour, turning bag occasionally. (You may also freeze chops for up to 2 months) Remove pork from bag, discard marinade.
    2. Heat oil in a large nonstick skillet over medium high heat. Add chops, saute 5 minutes on each side.


    Final Comments


    Serves 4 - serving size 2 chops.
    Calories 177
    Fat 8.2 gm.
    Fiber.2


 

 

 


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