Sloppy Joes
Source of Recipe
Laura's Lean Beef
Recipe Introduction
PREP TIME: 10 MINUTES
COOK TIME: 15 MINUTES
TOTAL TIME: 25 MINUTES
Serving size based on 1 cup (242g)
List of Ingredients
lb Laura's Lean Ground Beef
1/4 cup Onion (finely diced, to taste)
1/4 cup Bell pepper (finely chopped, to taste)
1/2 tsp Garlic powder (or 1 generous teaspoon of minced garlic)
1 tsp Yellow mustard
3/4 cup Ketchup
1 1/2 tbsps Brown sugar (light or dark)
Salt and pepper to taste
YIELD
SERVINGS*:
6
♦︎♦︎SUGGESTED RECIPES♦︎♦︎
Recipe
1. In a large skillet over medium heat, cook beef, onion and bell pepper, crumbling beef with a spoon or potato masher as you go.
2. Stir in garlic, mustard, ketchup and brown sugar. Bring to a boil, then lower to a simmer. Cook 10-15 minutes. Season to taste. Serve on buns.
Recipe credit: Chef and Culinary Instructor Rita Heikenfeld
NUTRITIONAL ANALYSIS PER SERVING
Calories: 226.00
Carbohydrate Content: 16.20g
Cholesterol Content: 61.00mg
Fat Content: 9.30g
Protein Content: 22.30g
Saturated Fat Content: 4.10g
Sodium Content: 588.00mg
Sugar Content: 14.00g
Estimated values generated by Cook'n Software.
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