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Honey Mustard Chicken Fillets

This is from cyberdiet.com. It is low fat and low calorie.





List of Ingredients



• 4 boneless chicken cutlets
  
• 1/4 cup honey
  
• 1 tablespoon Dijon mustard
  
• 1 tablespoon low sodium soy sauce
  
• 1/4 teaspoon ground ginger
  
• 2 teaspoons shallot, minced
  
• 1 tablespoon parsley, chopped
  






Instructions



1. Combine honey, mustard, soy sauce, ginger and minced shallot.
   
2. Preheat broiler. Spray broiler pan with non-stick cooking spray. Place chicken cutlets on pan and brush generously with honey-mustard mixture. Broil 5-6 inches from heat for 5 minutes. Turn, baste again and broil 5 minutes longer, or until chicken is no longer pink when cut into.
   
   
3. Brush with remaining sauce and remove to warm serving platter, and sprinkle with chopped parsley.
   






Final Comments


Makes 4 servings.
Calories 160,Fat 1.5, Sodium 270mg., Carbohydrate 9 gm., Fiber 0 gm.