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Tomato Braised Cauliflower




Source of Recipe


The Record 2005






List of Ingredients



• 1 head cauliflower
  
• 3 tablespoons olive oil
  
• 1 cup diced onion
  
• 4 garlic cloves, crushed
  
• 2 bay leaves
  
• 1/2 teaspoon crushed red pepper
  
• 1 16 ounce can plum tomatoes, drained and seeded
  






Instructions



1. Core cauliflower and cut into florets.
   
2. In a large casserole, heat the oil over medium heat. add the onions and garlic and cook, stirring until wilted, about 4 minutes. Add the cauliflower, bay leaves and red pepper and season lightly with salt. Cook 5 minutes, stirring occasionally. Meanwhile, crush the tomatoes by hand.
   
3. Add the tomatoes to the cauliflower and cook, covered, until the cauliflower is very tender and most of the liquid has been absorbed, about 30 minutes. Check the cauliflower after about 20 minutes. There should be just enough liquid to lightly coat it, if there is more, finish cooking the cauliflower, uncovered. Season with salt and serve hot
   






Final Comments


Serves 6
133 calories
7 gms fat
16 gms. carbohydrates
5 gms protein
6 gms fiber