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Creamy Chopped Cauliflower Salad




Source of Recipe


EatingWell: January/February 2008


Recipe Introduction


Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad's wonderful either way.
6 servings, about 1 cup each | Active Time: 15 minutes | Total Time: 15 minutes
1 serving = 1 point


List of Ingredients




•5 tablespoons reduced-fat mayonnaise
•2 tablespoons cider vinegar
•1 small shallot, finely chopped
•1/2 teaspoon caraway seeds, (optional)
•1/4 teaspoon freshly ground pepper
•3 cups chopped cauliflower florets, (about 1/2 large head)
•2 cups chopped heart of romaine
•1 tart-sweet red apple, chopped



Recipe



1.Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

Nutrition
Per serving : 54 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 2 g Protein; 2 g Fiber; 128 mg Sodium; 257 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fat
1 serving = 1 point