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cajun chicken wraps




Source of Recipe


found at the Weight Watchers website


Recipe Introduction


light meals | A great "main" course for picnics, this wrap tastes like it took you a lot longer to make than it actually did. (We won't tell!)


Recipe Link: http://ww.weightwatcher.com

List of Ingredients




3 Tbsp Cajun seasoning, mix
1 Tbsp all-purpose flour
1 tsp paprika
12 oz boneless, skinless chicken breast(s), cut into strips
4 medium fat-free flour tortilla(s) (4-inch)
1/2 small onion(s), red, thinly sliced
2 cup mixed baby greens, mesclun lettuce leaves
8 medium basil, leaves
4 tsp fat-free mayonnaise
1 1/2 tsp fresh lemon juice
1/2 tsp Cajun seasoning, mix


Recipe



Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.

Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.

Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing. On each tortilla, spread 1 teaspoon dressing, add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

Serves | 4
POINTS per serving | 4