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    Baked Onion Rings


    Source of Recipe


    From: www.geocities.com

    Recipe Link: http://www.geocities.com/chevy_morrison/bakedonionrings.html

    List of Ingredients




    1/2-cup liquid egg substitute1 large sweet yellow onion (cut into rings)1/3-cup dry bread crumbs (plain or seasoned)salt and pepper to taste

    Recipe



    Mix egg substitute, salt and pepper. Dip onion rings into egg mixture and then coat with bread crumbs.Place in single layer on greased baking sheet.Bake 10 minutes at 450F.

    Serves 4

    Serving Size: 1/2 cup
    WW points: 1

    Per serving:
    Calories 72, protein 3g, fat 1g, carbs. 14g, sodium 100g, fiber 1g

 

 

 

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