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    SWEET-AND-SOUR MEATBALLS

    List of Ingredients




    SWEET-AND-SOUR MEATBALLS

    3/4 pound extra-loan ground beef
    3/4 ground turkey
    1 small onion minced
    3/4 cup egg substitute
    1/2 cup Italian seasoned bread crumbs
    3/4 ketchup
    1/3-cup low-sodium Worcestershire sauce
    3 Tbsp sugar
    2 Tsp dry mustard


    Recipe





    *COMBINE first 5ingredients; sharp mixture into 1-inch balls.

    *BROWN meatballs, in batches, in a large nonstick skillet over medium-high heat. Remove meatballs from skillet, and wipe skillet clean. Stir together ketchup and next 4 ingredients in skillet; bring a boil.

    *ADD meatballs reduce heat, and simmer 5min or until meatballs are no longer pink.



 

 

 


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