member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to sally sulc      

Recipe Categories:

    Roasted Corn and Black Bean Salad


    Source of Recipe


    Moms in Touch

    Recipe Introduction


    A great dip for chips and I use sweet corn I have frozen so it takes about twice the time to roast.

    List of Ingredients




    Roasted Corn:
    1 (1 lb.) pkg. Frozen corn
    2 T. Oil
    Dressing:
    1T. Kosher or table salt
    1 t. Coriander
    6 T. Fresh lime juice
    5 T. Oil
    2 T. Cider vinegar
    Salad:
    1 cup chopped fresh cilantro ( optional if you don't like it)
    1/2 cup chopped red onion
    3 Italian plum tomatoes, chopped
    1 red bell pepper, chopped
    2 t. Minced garlic
    2 15 oz. cans black beans, drained and rinsed
    2 large Avocados cut into 1/2 inch pieces

    Recipe



    Heat oven to 450 degrees. In medium bowl toss corn with oil to cover. Spread on ungreased sheet cake pan. Bake for 18-20 minutes or until starting to brown at edges, stirring every 5-10 minutes. In a small container combine dressing ingredients and shake until blended. In a large bowl combine corn and salad ingredients with dressing and toss to coat. Serve immediately or make ahead but add cilantro and avocados right before serving.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |