Tex-Mex Chicken 'N' Rice
Source of Recipe
Susan (susan1974)
List of Ingredients
2 cups converted rice, uncooked; Uncle Ben's
28 ounces diced tomatoes, Hunt's
6 ounces tomato paste
3 cups hot water
1 package taco seasoning mix
1 pound boneless & skinless chicken breast -- cut in 1/2" cubes
2 medium onions -- chopped
1 medium green bell pepper -- chopped
4 ounces green chiles -- diced
3/4 teaspoon garlic pepperRecipe
1. In a slow cooker mix together all ingredients except the chiles and garlic pepper.
2. Cover and cook on low heat for 4 to 4 1/2 hours or untl the rice is tender and the chicken is white throughout; do not overcook or the rice will be mushy.
3. Stir in the chiles and garlic peppe. Serve at once.
Calories: 174.3
Fat grams: 1.1
Fiber grams: 3.0
W/W Points: 3
|
|
member logon
