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    Mocha Pudding Parfait


    Source of Recipe


    Kenna (AlysMum)

    List of Ingredients




    1 � cups cold fat-free milk
    1 Tbsp instant coffee
    1 pkg (4-serving size) chocolate fat-free sugar-free low cal pudding
    1 tub (8 oz) Cool Whip Free
    6 low-fat chocolate wafer cookies, chopped

    Recipe



    Pour milk and instant coffee into medium bowl. Add pudding mix. Beat with wire whisk 1 minute. Gently stir in � of the cool whip.
    Spoon � of the pudding mixture evenly into 6 dessert dishes. Sprinkle with shopped cookies. Top with � of the remaining cool whip. Top with remaining pudding mixture. Garnish each serving with a spoonful of the remaining cool whip.
    Refrigerate until ready to serve. Makes 6 � cup servings @ 3pts each.

    Nutrition Information Per Serving:
    130 calories
    2.5g total fat (2g saturated fat)
    0mg cholesterol
    280mg sodium
    26g carbohydrates
    less than 1g dietary fiber
    3g protein

 

 

 

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