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Smoothies:Banana-Cocoa Smoothies

Source of Recipe

recipecircus/filus


List of Ingredients







1 c. (8 oz.) fat-free vanilla yogurt
3/4 c. skim milk
1 medium ripe banana, frozen and cut into chunks
3 T. sugar-free chocolate drink mix
1/4 tsp. vanilla




Recipe

In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately.

One 1-cup serving equals: 155 calories…1 gm fat (trace saturated)… 3 mg cholesterol…100 mg sodium…30 gm carbohydrate…2 gm fiber…7 gm protein ++++ Exchanges: 1-1/2 starch…1/2 fruit