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Smoothie:Virgin Pina Colalda

Source of Recipe

recipecircus/filus


List of Ingredients


1 cup frozen fat-free nondairy whipped topping
1 cup crushed ice
2 tbsp. crushed pineapple in juice, drained
1 tsp. rum extract
1 tsp. coconut extract




Recipe

Place all ingredients in a food processor or blender. Process at the highest
speed until ice is liquefied.



Nutrition per serving: 40 calories, 1 g protein, 0 g fat, 30 g carbohydrate,0 g fiber, 0 mg cholesterol, 7 mg sodium
++++ Exchanges: 2 carbohydrates