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Chicken Cordon Bleu (phase 2)

Source of Recipe

sbd/internet


Recipe Introduction

South Beach Diet Recipe (Phase 2)

List of Ingredients

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Ingredients:
4 boneless skinless chicken breasts
8 slices of boiled ham; thin
4 oz Bleu Cheese (or Swiss if you prefer)
1 Tablespoon melted butter
1 Large egg; beaten
3/4 cup Parmesan cheese



Recipe

Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz of bleu or swiss cheese. Roll up; securing with a toothpick. Dip each breast-roll into a mixture of the melted butter and beaten egg. Roll in Parmesan cheese and place in buttered baking dish. Bake at 350ºF for 30 to 35 minutes or until browned and tender.
Serves 4. Less than 1 gram per serving.