READER'S DIGEST CHILI SEASONING MIX
Source of Recipe
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Recipe Introduction
1 cup sweet green pepper
flakes -- (available in most
supermarkets)
3/4 cup chili powder
1/4 cup ground cumin
1/2 cup onion flakes
1/4 cup parsley flakes
1 teaspoon garlic flakes
1/2 teaspoon red pepper flakes
List of Ingredients
Place all ingredients in a 1 quart jar, cover tightly and
shake well
to mix.
Store in a cool, dark dry place for up to 2 months.
Makes 2 3/4 cups
1/2 cup mix = calories 124, total fat 5g, saturated fat 0,
sodium
243 mg,
Recipe
TO MAKE CHILI CON CARNE:
In a medium size heavy saucepan over moderate heat, brown 1
pound very lean
ground beef and drain off any fat. Add 1 can (1 pound) low
sodium
tomatoes,
drained and chopped, and 1 cup water or low sodium beef
broth.
Stir in 1/2
cup Chili Seasoning Mix. Reduce the heat and simmer,
uncovered,
for 20
minutes, stirring occasionally. Stir in 2 cups cooked and
drained
red kidney
beans and heat through serves 4 Note: If using sweet chili
powder
rather
than hot in mix, I add 1-2 Jalapeno peppers to chili.
Ground Turkey also works well in place of Ground beef.
SOURCE:
Reader's digest
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