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    How Many Cups of Food in a Pound?


    Source of Recipe


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    Recipe Introduction


    Below is a list of ingredients usually Sold By The
    Pound and the Approximate Number Of Cups In A Pound
    Of Those Ingredients. This can help you estimate the
    number of pounds needed for your recipes.

    List of Ingredients




    Almonds, Shelled - 3 1/2 c
    Apples - -3 cups/3 med.
    Apples, Dried - 6 cups
    Apricots, Dried - 3 cups
    Bananas - 3 large or 1 1/2 c.mashed
    Barley, Pearled - 2 - 2 1/2 c.
    Beans, Baby Limas - 2 1/3c (6c.cooked)
    Beans, Kidney - 1 1/2 c (6c.cooked)
    Beans, Navy - 2 1/3 c (6c cooked)
    Beans, Soy - 2 1/3 c (6c cooked)
    Bran - 8 cups
    Brazil nuts, shelled - 1 1/2 c
    Butter/Oleo - 2 c.
    Cabbage - 4 c. Shredded
    Carob Chips - 2 3/8 c
    Carrots - 3 c. finely shredded
    Cashews, shelled - 4 c.
    Cheese, grated - 4 c
    Chocolate chips - 2 3/8 c
    Cocoa - 4 c
    Coconut, shredded - 5 c.
    Coffee Grounds - 4 1/2 c grounds
    Corn Meal - 3 1/4 c
    Corn Starch - 3 - 3 /14 c
    Cottage Cheese - 2 c
    Cream Cheese - 2 c
    Cream of Wheat - 2 1/2-3 c
    Currants, Dried - 3 - 3 3/8 c
    Dates, Pitted - 2 2/3 c
    Dates, Unpitted - 3 1/2 c
    Figs, Dried - 3 c.
    Filberts, shelled - 3 1/2 c.
    Flour, All purpose - 3 3/4 c
    Flour, Soy - 3 c
    Flour, Whole wheat - 3 1/3c
    Flour, Pastry - 4 c.
    Graham Crackers - 6 c. crumbs
    Honey - 1 1/3 c
    Lentils - 2 1/3c (6c cooked)
    Macaroni - 4 c (8c cooked)
    Marshmallows - 8 c. miniature or 75-80 large
    Milk Powder - 4 c
    Molasses - 1 1/3 c
    Noodles - 6 c/6-8c. cooked
    Oatmeal - 4 3/4 c.
    Peaches, Dried - 3 c
    Peanuts - 3 c
    Peanut Butter - 2 1/4 c
    Pears, Dried - 3 c.
    Peas, Split - 2c (6 c cooked)
    Pecans, shelled - 4 c
    Potatoes, raw - 2 c cooked/mashed
    Potatoes, Sweet - 2 c cooked/mashed
    Prunes - 2-3 c.
    Raisins - 2 3/4 c
    Rice, white - 2 c (6c cooked)
    Rice, Brown - 2 - 2 1/4 c
    Rice, Wild - 3 cup
    Shortening - 2 c
    Spaghetti - 4 c (9-10 c cooked)
    Sugar, Brown - 3 1/2 c
    Sugar, Granulated - 2 1/4 c
    Sugar, Powder - 3 3/4 c.
    Tapioca, minute - 2 1/2 c.
    Tea - 6-8 cups
    Tomatoes - 2 cup
    Vegetable oil -2 cup

    Recipe




 

 

 


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