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Measurements at a Glance




Source of Recipe


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1. 2 T. peanut butter - a large walnut in the shell

2. 1/2 cup cooked pasta - a scoop of ice cream

3. 1 cup stew, beans or breakfast cereal - a baseball

4. 1 oz. bread - a CD case

5. 5 oz. wine 0 2/3 of a coffee cup

6. 1 1/2 oz. hard cheese - three dominoes

7. 1 t. butter - the tip of your thumb

8. 1 1/2 ox. sliced, packaged cheese - about one 4 by 6
inch index card

9. 2 T. salad dressing - a full shot glass

10. 3 oz. meat - a regular-size bar of soap

11. 1 oz. potato chips or pretzels - fits in both your
open, cupped palm

12. 1 oz. nuts or small candies - fits in one cupped palm

13. 1 T. olive oil - a small coffee-creamer container (
used in restaurants or hospitals)