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Crusted Spicy Fish




Source of Recipe


Saving Dinner






List of Ingredients



• 1/4 cup white wine vinegar
  
• 1/4 tsp paprika
  
• 1/4 tsp crushed red pepper flakes
  
• 1/4 tsp oregano
  
• 1/4 tsp ground cumin
  
• 1/4 tsp thyme
  
• 1 1/2 cloves garlic, pressed
  
• 2 fish fillets
  
• Salt and pepper to taste
  
• 2 TBSPS whole wheat flour
  
• 1 TBSP olive oil
  






Instructions



1. Combine first 7 ingredients in a large zipper plastic bag; add fish, seal bag and carefully move it around to coat. Refrigerate at least 1 hour.
   
2. Combine flour and salt and pepper to taste on a dinner plate; very lightly drege fish on both sides.
   
3. Heat the olive oil in a skillet over med-high heat; cook fish for 3-5 minutes per side, or until it flakes easily when tested with a fork.