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South American Slow Cooker Pot Roast




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Recipe Introduction


We love that this veggie- and protein-packed meal (28 grams of protein per serving) also includes enzyme-rich pineapple to help you digest the protein and potassium-packed coconut milk. It's the perfect post-winter-workout meal.


Recipe Link: http://www.shape.com/healthy-eating/meal-ideas/9-healthy-crockpot-recipes-you-need-try/slide/4

List of Ingredients





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MEAL IDEAS | Feb 15, 2014
9 Healthy Crock Pot Recipes You Need to Try
When the weather outside is frightful, stay inside and serve up something delightful!
931 16.2K Printer-friendly version
By Jessica Smith
Follow @jessicasmithtv
The colder months are the perfect time of year to put your healthy crock pot recipes to good use! Slow cookers (also known as "crock pots") make homemade meals a cinch—simply fill them with your ingredients in the morning, and by the time you get home from work, dinner is ready to be served! We rounded up some of the best healthy, hearty, and delicious crock pot recipes you've got to try. [Click to Tweet these recipes!]

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South American Slow Cooker Pot Roast
South American Slow Cooker Pot Roast
We love that this veggie- and protein-packed meal (28 grams of protein per serving) also includes enzyme-rich pineapple to help you digest the protein and potassium-packed coconut milk. It's the perfect post-winter-workout meal.

Serves: 6

Ingredients:
1/4 cup canola oil
2 pounds beef chuck roast (Certified Angus Beef® is recommended)
1 tablespoon garlic powder
1 tablespoon ground cumin
Salt
Pepper
2 carrots, peeled and chopped
2 jalapeños, chopped
2 medium peppers, chopped

1 medium onion, diced
4 medium radishes, tops removed and cut in half
1 to 2 sweet potatoes, chunked
1 can (8 ounces) pineapple chunks
1 can (14.5 ounces) stewed tomatoes
2 cups frozen corn
1 can (14 ounces) coconut milk


Directions:
Heat oil in frying pan over medium-high heat. Season roast with garlic, cumin, and salt and pepper to taste; brown on both sides. Remove roast from pan; put in slow cooker with remaining ingredients. Cover and cook on low about 8 hours.

Recipe