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Low Fat Raspberry Orange Muffins




Source of Recipe


lowfatcooking.about.com


Recipe Introduction


Makes 12 muffins.

Per Serving: Calories 155, Calories from Fat 28, Total Fat 3.1g (sat 0.3g), Cholesterol 18mg, Sodium 217mg, Carbohydrate 27.4g, Fiber 2.4g, Protein 4.3g



List of Ingredients




1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup sugar
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
2 tbsp canola oil
1/4 cup orange juice
zest of 1 medium orange
1 tsp vanilla extract
1 8-ounce carton fat-free vanilla yogurt
1 egg, lightly beaten
1 6-ounce pack fresh raspberries

Recipe



Preheat the oven to 400 degrees. Combine flour, sugar, baking soda, baking powder and salt in a large bowl. Stir with a whisk. In a separate bowl, combine oil, orange juice and zest, vanilla, yogurt and egg. Make a well in the center of the dry ingredients and add liquid ingredients. Stir until just moist. Add raspberries and fold in gently.
Spoon batter into a 12-cup muffin pan lined with paper cups. Bake for 20 minutes or until a toothpick inserted in the middle comes out clean.