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    Glazed Mandarin Chicken


    Source of Recipe


    ???

    Recipe Introduction


    can be frozen for a quick meal

    List of Ingredients




    3 cups cooked rice
    1/2 cup peas
    1/4 cup barbecue sauce
    1/4 cup orange juice, from frozen concentrate -- thawed
    3 boned and skinned chicken breast halves --
    cubed
    1 tablespoon corn oil
    1/4 cup water

    Recipe



    Prepare rice and add frozen green peas towards end of cooking time.
    Cook until peas and rice are tender. In medium bowl, combine barbecue
    sauce and orange juice concentrate. Cube chicken and stir to coat
    well. In large non-stick skillet, lightly spray pan with nonstick
    vegetable spray, then add oil. Heat oil and heat 1 minute. Add chicken
    and stir-fry for 4 minutes, or until chicken is no longer pink. Remove
    chicken mixture and place in bowl. Add 1/4 cup water to pan and scrape
    pan to remove cooked on marinade. Cook mixture until slightly
    thickened, about 30 seconds. Add chicken mixture and heat through.
    Serve over rice mixture. Serves 4. 270 calories and 6 grams fat per
    serving.
 

 

 

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