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    SWEDISH MEATLESS BALLS OVER HOMEMADE NOO


    Source of Recipe


    ???

    List of Ingredients




    2 cups cooked cracked wheat
    1 onion
    1 carrot
    1 bell pepper
    1/2 cup ketchup
    water or beef broth
    2 cups flour or 2 cups homemade matzo meal [ make matzo
    yourself ]

    Recipe



    In a blender liquidfy the veggies using broth or water.
    In a bowl add flour or matzo meal and ketchup.
    Pour liquified veggies over and throughly mix,mix ,mix. The

    mixing gives it an excellent texture.
    shape into balls and baked in 350F oven until done. The
    veggies
    should be cooked and balls browned.
    Next is the sauce you want to serve them in.
    Because this is meatless you will want use milk as part of
    the
    base.
    We are using instant powdered milk ,broth, dill and flour as
    the
    thickner and adding a bit of sour cream. You can make a
    red,
    white, brown or whatever sauce. We are using mushroom broth
    from the freezer.
    It is free and delicious.
    If you like a darker/richer color add a little carmelized
    coloring.
    Make noodle from 2 cups flour and 2 large egg and water as
    needed.
    Boil noodles.
    Serve meatless balls in sauce over noodles.
    This is an excellent tasting dish. an international
    favorite. Nobody
    will guess it is meatless.
    PICKLED BEETS ....$.15
    Or yellow family veggie of choice.
    you only need 1/8 of a cup as there are veggies in the
    balls. I
    would serve them as a plate garnish along side of the
    entree.
    ICE WATER
    TEA...$.05
    SAUTÉED FRUIT....$.50
    Use what you have on hand.
    We will have leftover sautéed bananas and pineapple in a
    sauce
    made with sugar and rum extract.
    THIS MEAL RPOVIDES:
    5+ SERVINGS GRAIN
    1+ SERVING WHOLE
    1 DAIRY
    1 FRUIT
    PROPORTION OF DAILY WATER IN TAKE.
    MINE WAS FAT FREE AS THE BIT OF SOUR CREAM WAS FAT
    FREE.


 

 

 


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