blackened tilapia with radish and cuke s
Source of Recipe
weight watchers
List of Ingredients
Blackened Tilapia with Radish and Cucumber Salsa
POINTS® Value: 3
Servings: 4
Preparation Time: 25 min
Cooking Time: 7 min
Level of Difficulty: Easy
Works with Simply Filling
This spicy dish works well in summer or winter. The cooling flavors of the salsa help balance the heat from the fish.
Ingredients
1 spray(s) cooking spray
1 1/2 pound(s) raw farm-raised tilapia
3 tbsp Chef Paul Prudhomme's Magic Seasoning Blends Blackened Redfish Magic, or other brand, or to taste
5 medium radishes, red
1 medium cucumber(s), chopped
1/2 medium sweet red pepper(s), chopped
3 medium scallion(s), sliced
1 tbsp cilantro, fresh, chopped
2 tbsp fresh lime juice
1 tsp olive oil
1/8 tsp table salt
1/8 tsp black pepper
Instructions
Coat a large nonstick sauté pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side. (Do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches, if necessary.)
Slice each radish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and serve over fish. Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving
Recipe
|
Â
Â
Â
|
member logon
