4 whole egg
1 tablespoon cream
2/3 cup milk, skim
3 ounces meat -- *see Note
2 ounces shredded lowfat cheddar cheese -- or other type
1 whole pie crust (9 inch)
1/2 teaspoon garlic powder -- optional
1 sprig parsley -- chopped fine
Recipe
Pre-heat oven to 375 degrees. Wisk egg, cream, milk together, then pour into pie crust. Add meat, cheese evenly Bake for 30-45 min. Till done. Let it cool. Sprinkle fresh parsley.