member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kathy Lee      

    Hot Coco-ala RealAge

    Source of Recipe


    List of Ingredients

    HOT COCOA a'la RealAge

    To make four servings of hot cocoa, mix
    one-third cup cocoa powder,
    one-half cup sugar, and
    four cups of skim milk.


    HOT COCOA a'la RealAge

    Heat the mixture gradually on the stove and stir a drop or two of vanilla extract into each mug when you serve it. Ounce-for-ounce, cocoa powder contains even more flavonoids than green tea. Avoid instant hot cocoa mixes that list hydrogenated fats or hydrogenated oils on their ingredients list; these mixes contain trans fats, which are not heart-healthy. Remember that hot chocolate beverages tend to be high in calories, so drink them in moderation.




previous page | recipe circus home page | member pages
mimi's cyber kitchen |