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    Cantalope Crush


    Source of Recipe


    billk54

    List of Ingredients




    1/2 cantalope
    1 cup fat free milk
    1 1/2 cups ice
    Sweetener as needed: about 1-2 teaspoons of sugar or the equivilant in artificial sweetner.

    Recipe



    Cut cantaloupe into small cubes. Blend all ingredients until smooth. Sweeten to taste. This is an official 5 A Day recipe and provides each person served with 1 servings of fruit.

    Serves 4

 

 

 

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