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Orange Popovers




Source of Recipe


carnation037


Recipe Introduction



from Patricia, a Nancy'skitchen newsletter reader

Patricia said this was given to her by a friend, and it is delicious!



List of Ingredients




Olive oil cooking spray
1 cup unbleached white flour
2 teaspoons freshly grated orange zest
2 teaspoons poppy seeds, or
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup room temperature skim milk
3 lightly beaten egg whites, or substitute equal to same
1 tablespoon extra light virgin Olive or vegetable oil


Recipe



Spray muffin tins with nonstick coating.

Preheat oven to 450 deg. F.Place the dry ingredients (the first 5 ingredients) in a mixing bowl and make a well in the center and add the milk, egg whites, and oil. Whisk just to mix. The batter should be the consistency of heavy cream; add a little more milk if necessary. Pour the batter into the tins, filling each 1/3 - 1/2 full. Bake for 15 minutes without opening the oven door. Lower the heat to 350 deg. F. continue baking for 30 minutes, or until the popovers are puffed and well-browned. Unmold and serve at once.

Makes 6 to 8 popovers.

Nutritional info: 119 calories per serving; 5 g protein; 3 g fat; 18 g carbohydrate; 166 mg sodium; 1 mg cholesterol