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Cajun Salmon




Source of Recipe


we8chicks


List of Ingredients




4 - 6 ounce (24 ounces total) salmon fillets
Cooking oil spray
4 teaspoons spice blend for Cajun chicken
2 leeks, washed and finely chopped
Butter flavored cooking oil spray
Salt and black pepper


Recipe



Lightly spray the salmon fillets with cooking oil spray and grill for 4-5 minutes. Turn, brush again with oil, and sprinkle with the Cajun Seasoning. Grill for a further 4-5 minutes.

Meanwhile, cook the leeks in a butter flavored oil spray in a nonstick pan until softened. Season with salt and pepper to taste. Serve the salmon and leeks with low fat mashed potatoes or oven roasted potatoes.

Per Serving: 233 Calories; 6g Fat (24.3% calories from fat); 35g Protein; 8g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 604mg Sodium (based on 1/2teaspoon of salt). Exchanges: 5 Lean Meat; 1 Vegetable; 0 Other Carbohydrates.