member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to wiccadwoman      

Recipe Categories:

    WHITE-HOT CHICKEN CHILI


    Source of Recipe


    phyllis aka filus

    List of Ingredients




    2 tablespoons vegetable oil
    1 onion, chopped
    1 stalk celery, chopped
    1-1/4 pound boneless skinless chicken breasts, cubed
    2 cloves garlic, minced
    2 jalapeno peppers, chopped
    1 tablespoon chili powder
    1 teaspoon ground cumin
    1 teaspoon dried oregano
    Pinch salt, optional
    Pinch cayenne pepper
    2 cups low-sodium chicken stock
    1 can (19-ounces) white kidney beans, drained and rinsed*
    1/4 cup chopped fresh coriander or parsley

    Recipe



    *To lower the sodium...make your own beans...See 'Make-Your-Own' catagory

    In a large saucepan, heat half of the oil over medium heat; cook onion and celery for 5 minutes. Push to one side. Heat remaining oil on other side of pan over high heat; brown chicken on all sides, about 5 minutes.

    Stir in garlic, jalapeno peppers, chili powder, cumin, oregano, optional salt and cayenne; cook, stirring, for 1 minute. Stir in stock; bring to boil. Cover and reduce heat; simmer for 15 minutes. Uncover and simmer for 10 minutes. Stir in beans; cook for 5 minutes, stirring occasionally.

    Taste and adjust seasoning if necessary. Serve sprinkled with coriander.

    One serving (1/6 of recipe)equals: Calories: 247, Carbohydrate: 17 g, Fiber: 6 g, Protein: 28 g, Fat: 7 g, Sodium: 574 mg, Cholesterol: 55 mg ++++ Exchanges: 1/2 Starch, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat +++++ WWP: 4

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |