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    Sesame Fried Rice w/ Chicken & Broccoli


    Source of Recipe


    jennypoo

    List of Ingredients




    2 tsp dark sesame oil
    2 cloves garlic, minced
    1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
    1 cup uncooked brown rice
    1 Tbsp reduced-sodium soy sauce
    2 cups reduced-sodium chicken broth or water
    1/4 tsp salt
    1/4 tsp black pepper
    2 cups broccoli florets
    1 red bell pepper, seeded and diced
    1/4 cup chopped green onions

    Recipe



    Heat oil in a medium saucepan over medium heat. Add garlic and saute 1 minute. Add chicken and saute 3-5 minutes, until golden on all sides, stirring frequently. Add rice and cook 1 minute. Add soy sauce and stir to coat.

    Add chicken broth, salt and pepper and bring mixture to a boil. Reduce heat, cover and simmer 20 minutes.

    Arrange broccoli and red pepper on top of rice, cover and cook 5 minutes, until vegetables are crisp-tender and liquid is absorbed. Stir vegetables into rice.

    Remove from heat, stir in green onions and serve.


 

 

 


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