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    Szechuan Chicken Tenders**


    Source of Recipe


    awsum34

    Recipe Introduction


    servings 4
    points 4

    List of Ingredients




    2 tablespoons soy sauce
    1 tablespoon chili sauce
    1 tablespoon dry sherry
    2 cloves garlic, minced
    1/4 teaspoon red pepper flakes
    16 chicken tenders (about 1 pound)
    1 tablespoon peanut oil
    Hot cooked rice (optional)

    Recipe



    Combine soy sauce, chili sauce, sherry, garlic and red pepper in shallow dish. Add chicken; coat well.

    Heat oil in large nonstick skillet over medium heat until hot. Add chicken; cook 6 minutes, turning once, until chicken is browned and no longer pink in center.

    Serve chicken with rice, if desired.


    :::: If you can "take the heat," try adding a few Szechuan peppers to the dish. They are best if heated in the oven or over a low flame in a skillet for a few minutes beforehand.


    Nutrients per Serving
    (1/4 total recipe without rice)
    Calories 180
    Calories from Fat 30 %
    Total Fat 6 g
    Cholesterol 69 mg
    Carbohydrate 3 g
    Fiber
    Protein 26 g
    Sodium 625 mg

 

 

 


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