BLACKENED CHICKEN
Source of Recipe
merstar
List of Ingredients
1/2 teaspoon paprika
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried thyme
1/8 teaspoon ground white pepper
1/8 teaspoon onion powder
2 skinless, boneless chicken breast halves
1 tablespoon vegetable oil
Recipe
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
2. Heat oil in a cast iron skillet over high heat about 5 minutes.
3. Place chicken in hot pan, seasoned side down, and cook about 1 minute or until very blackened. Turn, and cook about 1 minute more or until very blackened. Place breasts on a lightly greased cookie sheet.
4. Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.
Serves 2.
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