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Diabetic Herbed Balsamic Chicken Breasts




Source of Recipe


marlaoh


List of Ingredients




4 boneless chicken breast halves, washed & dried
2 clv garlic, peeled, crushed
1 t herb mix of basil, thyme and oregano
1/2 t black pepper
1 T Dijon mustard
1 T olive oil
1/4 c balsamic vinegar
salt to taste
ground black pepper to taste


Recipe



Make 3 slashes in the skin only of the chicken breasts; set them aside. In a bowl large enough to hold the chicken breasts, whisk together the garlic, herbs de province, pepper, Dijon mustard, oil and vinegar. Add the chicken and turn to coat it evenly. Cover and refrigerate 30 minutes to 2 hours, turning at least once. Just before grilling, preheat or prepare the grill to medium-high. Lightly oil the grill grate. Sprinkle the chicken with salt and pepper. Grill the chicken, skin side down, 7 minutes or until crisp. Turn and continue grilling until the chicken is thoroughly cooked, about 5 minutes more. Remove the chicken from the grill and serve. Makes 4 servings.

Nutritional information: 355 calories, 15 g fat, 51 g protein, 1 g carbohydrates, 142 mg cholesterol, 169 mg sodium, no fiber.